Knowledge Base
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📖 4,000 Thousand Weeks by Oliver Burkeman
What if time isn’t something to manage, but something to be in relationship with? In this reflection on 4,000 Weeks by Oliver Burkeman, I share the biggest takeaways that reshaped how I think about productivity, presence, and the quiet power of choosing what really matters. This isn’t about doing more—it’s about doing what’s meaningful.
💡 Escaping the Dopamine Trap: Reflections on Sustainable Workplaces
We’re wired to seek dopamine, but constant stimulation keeps us stuck in a cycle of craving more. Dopamine Nation reveals how we can break free from compulsive behaviours and restore balance in work and life.
📖 Dopamine Nation by Anna Lembke
Dopamine fuels motivation, but modern overstimulation keeps us chasing more. Explore how to break the cycle and restore balance.
💡Introducing ThriveOps Labs
ThriveOps Labs is rooted in the belief that better systems create better work. This article explores the journey behind its launch, the connection between mindfulness and operations, and how intentional systems support individuals and teams in working with more clarity and ease.
🥼Digital-Free Evening Routine Experiment
Exploring the impact of a digital-free evening routine on sleep, focus, and overall well-being.
🥼Deep Work Blocks & Circadian Rhythm Experiment
Discover how aligning deep work blocks with your natural circadian rhythm can unlock flow, productivity, and balance. Explore the transformative power of timing your focus to optimize energy and effectiveness throughout the day.
📖 Building a Second Brain by Tiago Forte
Exploring the concept of a Second Brain, a system to organize knowledge, boost creativity, and achieve clarity.
💡The Transformative Power of Taking a Sabbatical
Sharing transformative lessons on intentional living, balancing productivity and rest, and finding clarity through reflection.
📖 Slow Productivity by Cal Newport
Exploring the concept of Slow Productivity, focusing on meaningful work, reducing overload, and achieving sustainable success.
📖 Show Your Work! by Austin Kleon
Exploring the value of sharing your creative process and showcasing your work to build connections and foster authenticity.
📖 Work Clean by Dan Charnes
Exploring Mise-en-Place, a system that chefs have been trained with, and its application as a knowledge worker.