Time Lab:
A Personalized System for Life & Business
Is This You?
Juggling personal and professional responsibilities without a clear system to manage it all
Constantly switching between tools, to-dos, and priorities - feeling scattered or reactive
Seeking structure but not rigidity
Craving more alignment between your actions and your values
Ready to transition from chaos to clarity? Time Lab invites you to build an evolving system.
What You’ll Create Inside the Time Lab
Your System – A flexible framework that combines analog and digital tools to organize your life and work
Bullet Journal® Training – Learn how to use your journal as a personalized operating system, starting with a mental inventory
Vision & Alignment Mapping – Reimagine goals as values-aligned experiments for growth and change
Cyclical Planning – Plan in harmony with your natural rhythms (seasonal, hormonal, energetic)
Your North Star Principles – Clarify your values to guide decision-making and prioritize what truly matters
Program Overview
5 Sessions + Ongoing Support
Each step builds toward a customized time system that works for your real life. If you commit 2–3 hours per week, you’ll walk away with a system that feels clear, aligned, and fully yours.
Discovery + Bullet Journal® Foundations (1.5 hrs)
Clarify what’s working and not and lay the groundwork for your system.
We’ll begin with a Mental Inventory to help clear the clutter and surface what matters.Bujo Deep Dive (1.5 hrs)
Learn how to migrate tasks, track projects, and plan in weekly and monthly cycles.
We’ll also explore how your Bullet Journal® can connect with any digital tools you use.Vision & Alignment Mapping – Part 1 (30 min)
Reflect deeply on where you are in your life right now.
Define your personal North Star Principles to guide future choices.Vision & Alignment Mapping – Part 2 (30 min)
Craft a values-aligned vision (no rigid goals here!)
Design small, actionable experiments to bring your vision to life.Integration & Wrap-Up (30 min)
Review your new system and make any final adjustments.
Set next steps for sustainable momentum and continued refinement.
Includes:
1-month follow-up session
Access to monthly AMA sessions
Your personalized Lab Notebook (see below)
Customize Your Experience
🌸 Sync & Thrive Training (1 Hour)
Learn to align your planning with hormonal and energy rhythms for deeper focus and ease.
🛠️ Digital System Setup
Optional support to integrate your digital tools (Asana, Notion, Obsidian, etc.) with your Time Lab system.
Your Lab Notebook
Your personalized digital hub to reference the tools we use to build in Time Lab:
Session notes and key takeaways
Templates, prompts, and tools
Your evolving system map
Bonus articles and resources
Organized, accessible, and totally yours.
Why It Works
Time Lab is rooted in alignment over hustle. It’s a system for those who want to:
Plan with purpose
Flow with their energy
Lead themselves (and others) with intention
Build sustainable habits, not burn out
Who It’s For
This is for entrepreneurs, creatives, and professionals who are ready to:
Build a personal operating system for time
Reclaim their energy and focus
Replace chaos with clarity
Bring structure to their brilliance
Time Lab: 5-Week Program
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✔️ 5 private sessions (4 hours total)
✔️ Bullet Journal® training
✔️ Lab Notebook access
✔️ Vision + alignment mapping
✔️ 1-month follow-up + AMA access
Time Commitment: 2–3 hrs/week
Delivered via Zoom -
$750 CAD
Bonus Add-Ons
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Learn energy-aligned planning based on your natural rhythms.
Map your energy cycle and plan around it for more focus, creativity, and clarity.1 hour – $150 CAD
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We’ll integrate your Bullet Journal® with digital tools like Asana, Notion, or Obsidian—so everything works together.
90 mins - $200 CAD
Ready to Build Your Time Lab?
Let’s design your system together so you can move forward with clarity and confidence.
📅 Book a Free Call to see if Time Lab is right for you.
✍🏻 Prefer to skip the call? Apply directly here.
⚡Spots are limited. Applications are reviewed within 48 hours.