What if the secret to better writing wasn’t more stimulation, but less?
In this experiment, I explored what happens when I skip coffee, skip my workout, and dive straight into creative work from a grounded, slow state. The results? Clearer ideas, faster writing, and a new understanding of how my morning energy actually works. This one changed my relationship to productivity and reminded me that sometimes, focus comes from stillness, not speed.

Exploring the impact of a digital-free evening routine on sleep, focus, and overall well-being.

Discover how aligning deep work blocks with your natural circadian rhythm can unlock flow, productivity, and balance. Explore the transformative power of timing your focus to optimize energy and effectiveness throughout the day.