SUMMER COHORT · JUNE 17 & 23 · LIVE ONLINE
Get clear on what matters and actually follow through
A thinking tool for the life you're actually living. Not a more organized version of it.
Wednesday evenings · 6-7:30 PM PT · Limited cohort
THE PROBLEM
The real problem isn't discipline.
If you've tried planners, apps, or some combination of both, you already know the pattern:
✗ Tasks scattered across too many places
✗ Mental load that never fully clears
✗ Plans that feel solid on Sunday and unravel by Tuesday
✗ The same restart loop, a few weeks later
Most systems are designed for doing more, not for thinking more clearly. That's a meaningful difference.
The shift: starting over every few weeks → refining something that's already working.
WHY THIS WORKS
Built for real human capacity.
The Bullet Journal® brings together the things most systems keep separate: capturing, reflecting, planning, and reviewing. All in one lightweight practice.
This creates:
✔ Clarity on what's actually on your plate
✔ Better decisions with less overthinking
✔ Consistent follow-through without forcing it.
Instead of trying to change everything at once, you:
✔ Make small adjustments
✔ Refine your thinking
✔ Move forward with intention
Again and again.
WHAT YOU’LL LEARN
Two sessions.
One system you'll keep using.
PART 1 · JUNE 17
Foundations & Clarity
✔ The core Bullet Journal® methodology
✔ Rapid Logging - the language of Bujo and a simple way to capture anything
✔ Mental inventory, getting it out of your head and onto paper
✔ Daily Logging as a grounding practice
✔ Reflection as a planning & integration tool, not just a journaling exercise
PART 2 · JUNE 24
Planning & Integration
✔ Monthly and weekly planning that fits your actual life
✔ Prioritization without guilt or rigidity
✔ Adapting the system as your needs shift
✔ Integrating analog and digital tools intentionally
✔ Consistency without perfectionism
INCLUDED
POST-WORKSHOP
Implementation Q&A session
2 weeks after Part 2, we meet again to work through the questions that only come up after you've actually used the system. It’s how you bring your Bujo practice to life.
WHAT YOU LEAVE WITH
A system you understand well enough to maintain, adapt, and return to.
✓⃝ A working Bullet Journal® setup built during the workshops
✓⃝ A daily practice for capturing, clarifying, and organizing what has your attention
✓⃝ A weekly and monthly planning rhythm that accounts for how life actually moves
✓⃝ The ability to adapt when the system gets disrupted, without scrapping it entirely
✓⃝ 30-day replay access to revisit any part of the method as you use it
KIND WORDS
From past participants
I attended one of Melissa’s lunch & learns and found it a great way to start learning about Bullet Journaling. Melissa’s deep understanding and supportive approach make it an easy recommendation.
— Phillip SHAHA i loved your session! been using the bullet journal method since your workshop and it’s been working great for my adhd!
— AAs a person who excels at the 30,000 ft level, tracking details in my business has always been a struggle. Melissa's expertise and guidance on the Bullet Journal has allowed me to develop a methodology that keeps me on top of all the procedures and tasks in my financial advising practice. No longer to important client support activities fall through the cracks! Since working with Melissa, I'm enjoying my most profitable year yet.
— Mike RRESERVE YOUR SPOT
Bullet Journal® Workshop - Summer 2026
Wednesday June 17 & June 23 | 6–7:30 PM PT
Limited live cohort
This live workshop series introduces the Bullet Journal® method as a flexible system for reducing mental clutter, clarifying priorities, and creating a more intentional approach to planning and follow-through.
✔ Reduce mental clutter through intentional capture
✔ Create a sustainable planning rhythm for real life
✔ Clarify priorities without rigid productivity systems
✔ Build reflection and review into your workflow
✔ Integrate analog and digital tools intentionally
You’ll leave with a personalized foundation you can continue refining long after the workshop ends.
🤵🏼♀️ Led by Melissa McHenry, certified Bullet Journal Trainer
Early Bird Pricing
$111 CAD
Regular price: $149 CAD
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Includes:
✔ 2 × 90-minute live online workshops
✔ 30-day replay access
✔ Implementation Q&A session
✔ A flexible tool, shaped to your life
✔ Analog + digital integration strategies
📓 Any blank notebook works to get started. No special supplies required.
🔒 30-day satisfaction guarantee.
MEET YOUR TRAINER
Melissa McHenry
CERTIFIED BULLET JOURNAL® TRAINER
MINDFUL PRODUCTIVITY EDUCATOR
Melissa came to the Bullet Journal® during a season of real transition, looking for a system that could hold both work and life without requiring a perfect week to function. It became a daily practice, a thinking tool, and eventually the foundation of how she teaches.
With over a decade of HR and operations experience, she understands what it actually takes for a system to stick inside a full, complicated life. As a certified Bullet Journal® Trainer and Bujo U contributor, she has taught her Sync & Thrive framework and her own cycle-tracking adaptation of the method to hundreds of people.
In this workshop, you get that same grounded, practical approach: clear, flexible, and built around your life.
ThriveOps Labs
Personalized systems for balance and success.
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Location
Roberts Creek, BC 🇨🇦